Dealing with Stress

Stress is one of the biggest problems currently exist today and could be considered a disease that affects the majority of the population, and even today is affecting the pediatric population. Item unthinkable several years ago because the disease according to my grandparents did not exist and everything is solved with a good shook up ... hahahaThe great cause of stress I could say it is due to working conditions, which in our cases is extrapolated to college conditions as the existing global system is only concerned with productivity and is leaving aside issues such as quantity and quality of work .
Biologically speaking, in situations of stress is secreted a hormone called cortisol, whose main characteristic is to be proteolytic, meaning that breaks down proteins in our body, so large amounts of cortisol secreted could generate large damages . This hormone is secreted by the suprarrenal gland.The most common symptom of stress is the weakness and headache, it generates a general tiredness and boring.
The general recommendation for people who are under periods of stress, is to take a good rest, to share with family and recreation, to escape the routine and obviously physical activity. Note that stress is one of the cheaper diseases and their remedies are in the reach of the hand. In simple words, I would recommend to all people who suffer stress that enjoy life, simple things that also generates happiness, which in public places can make physical activity. In fact, writing a blog is a way to release tension and don´t produce stress.